In My Feelings

Many of us struggle with feelings that we don’t know how to name.  We can say that we are “feeling some type of way” or we’re “in our feelings” but can’t really say what the feelings are.  As a result, we tend to lash out in frustration and anger or worse, shut down and isolate.  If you struggle with naming your feelings, reach out to us at Serendipity.  We’re here to help.