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Relapse is not a given and it doesn’t have to be a part of recovery.  But it can happen.  That you relapsed is not important....

Despite the life you have lived and the shame you may have endured, never forget that you are valued.  Even on the days that you...

While it may be true that there is nothing more beautiful than a woman who is sure of herself and unafraid to be herself, such a...

Women in early recovery tend to worry about the behaviors that they engaged in while in active addiction.  They worry about...

Making the decision to get sober, knowing the pain, hurt and overwhelming emotions that await you can be frightening.  What is...

As young girls we struggle with defining who we are, at times competing with others in order to fit it.  For many, this continues...

Relax and release!  Nuff said…

Flexibility is being able to adjust to circumstances that unexpectedly change.  However, this also means being sure of yourself...