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Has anyone ever told you how perfectly imperfect and flawsome you are? Well you are…and you are amazing in your imperfection...

Too often we get hung up on the way things were, things that are out of our control.  Remember, you have no control over things...

Never underestimate the impact of a small step in the right direction.  What may seem so tiny to you in the moment, could open...

Too often we look to others to be our savior or our hero.  With all that you have overcome in your recovery, have you ever...

If all you do is give power to negative thoughts and a defeatist attitude then that is where you will live.  How about...

Have you ever found yourself trying to make a decision and overthinking it so much that you give yourself a headache?  Stop!...

You’ve made it through another, hopefully productive, week!  Enjoy your Friday and weekend everyone!!!...

Is it possible that you have become so accustomed to things not going your way that you keep looking for them to not go your...