Positive Self-talk
It’s almost as though we are hardwired to say negative things about ourselves. We call ourselves names. Put ourselves down. Tell ourselves lies about who we are. Negative self-talk is powerful and the longer you engage in it, the more likely you are to believe it. So how about doing some positive self-talk instead. It’s just as powerful but the results are way better.
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Everything that ever happened…
In your darkest hour, it’s hard to believe that what you are going through will have any benefit. But it makes you YOU. The incredible YOU that you are!
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Moving forward…
Events of the past can have a tight hold on us. To the point where we find ourselves talking about it constantly. But talking about it ALL OF THE TIME does not help us to get rid of it. You get rid of it by learning how to move forward.
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We know you can!
You’re tired, beat, on your last leg. You think you can’t go on. You can’t take it anymore. We’re here to tell you that despite what the negative is telling you…we know you can do it! Keep on keeping on…
www.serendipitycounselingllc.com/swop #theswopprogram #swop #tamaractherapist #womenofpurpose #womeninrecovery #recovery #womenssupportprogram #lotus #dontstop #dontgiveup #juststart #perfectinyourimperfection #therapy #therapyworks #mentalhealth #mentalwellness #mentalwellbeing #recoveryisworthit #soberfun #soberwomen #soberlife #girltalk
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