black female therapist Tag

Unmasking the Shadows: How Vitamin Deficiencies Might be Masquerading as Depression

I want to shed light on a topic that often goes unnoticed – the link between vitamin deficiencies and depressive symptoms in adults. It might surprise you to learn that sometimes, what appears to be a case of the blues could actually be a silent cry for some essential vitamins and minerals.

Navigating Friendships: 5 Tips for Young Adults in South Florida

In today’s fast-paced world, building and maintaining meaningful friendships can be both rewarding and challenging. For young adults in South Florida, where the sun is shining, and the party scene is lively, peer pressure, self-esteem issues, and low confidence can often complicate the process. As a mental health professional, I’m here to offer you five valuable tips on how to navigate friend relationships, both on social media and in-person, while addressing these common struggles.

Second chances

Even if you don’t get your desired result the first time, tomorrow gives you a second chance…

Every little bit counts…

You have big plans for 2019. Great! But remember that you can achieve great heights by climbing a little at a time. You don’t have to do it all at once.