Unmasking the Shadows: How Vitamin Deficiencies Might be Masquerading as Depression
I want to shed light on a topic that often goes unnoticed – the link between vitamin deficiencies and depressive symptoms in adults. It might surprise you to learn that sometimes, what appears to be a case of the blues could actually be a silent cry for some essential vitamins and minerals.
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Are you ready to walk away?
When we ask this question, we’re not just talking about walking away from relationships, friendships and associations. We’re also talking about being ready to walk away from old hurts, grudges, anger and resentment that you’ve been holding on to for years. How does it serve you, grow you or make you happy to hold on to these negative emotions? Are you ready to let them go? If so, call us…we’re ready to help.
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Letting go and moving on
It’s Monday, the beginning of a new week. Not a time to replay the past, but a time to begin new things and move forward. We like to beat up on ourselves with the woulda, coulda, shoulda’s. Take a deep breath and let it go…
Sobriety is…
Sobriety is…
Abstinence is not using. Sobriety is making a commitment to creating and living a new life based on new principles. It means working hard to become a new and better version of you.
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