Sophia Rose

“Are you struggling with anxiety or feeling uncertain about the future? Do family dynamics or relationship challenges leave you feeling stuck or overwhelmed?”

I’m Sophia, and as a dedicated couple and family therapist, I specialize in helping individuals, couples, and families navigate trauma, relational distress, and generational patterns through a compassionate, culturally grounded lens. With training in Gottman Method Levels I & II, Bowen Family Systems Theory, and Emotionally Focused Therapy, I offer a collaborative space where clients feel empowered to examine their emotional experiences, explore relational dynamics, and gain insight into the patterns that shape their lives.

My approach integrates evidence-based methods with deep respect for clients’ cultural backgrounds, spiritual frameworks, and family histories. I support clients in identifying core beliefs, reshaping inherited narratives, and redefining who they want to become—individually and within relationships.

• Trauma processing and healing from distressing memories
• Relationship repair and communication skills
• Anxiety regulation and emotional awareness
• Identity formation and personal differentiation
• Intergenerational and cultural narrative exploration